This is why you are abandoning your weight loss program, according to a doctor – Grazia

With the start of the school year in September, many French people will join the gym or start a diet. Yes, but here it is: the more the weeks go by, the more difficult it will become to stick to your slimming program. Indeed, sugar deprivation, for example, can quickly turn into frustration. The prohibitions will want to be transgressed and unfortunately, sometimes we break down. But why can’t we stick to our diet over time? Jimmy Mohammed returns to this phenomenon in his work Zero constraints to lose weight: Above all, don’t go on a diet! published by Flammarion editions.

The famous doctor thus returns to the number 1 reason why diets do not last. “The number one cause of diet failure: no one has time to cook.” So, he advises preparing your dishes in advance. “This strategy allows you to avoid having lunch on the go.” Your freezer thus becomes your best ally. You should always have “a home cooked meal” inside that you can reheat. “This will save you from snacking on anything or having the first meal available on your favorite app delivered,” explains the doctor.

Cooking allows you to control what you eat, and to check the quantities of sugar and salt

Because for Jimmy Mohammed, one of the ways to stay in shape is to make your own food: it’s necessary “get cooking”, he chants. Indeed, according to this expert, cooking yourself allows you to avoid eating processed products which are full of sugar, salt and fat. By preparing your own meals, you control what you put in them. An essential condition if you want to lose weight and above all continue your diet over time. Just put in a little effort, and you’ll definitely get there.


I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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