15 daring recipes for diabetics

If you are diabetic, discover generous and varied recipes!

Adapt your recipes to a diabetic diet

This selection of recipes is suitable for people with diabetes. No way to skip a good plate of pasta or even a chocolate cake for dessert. You will find many ideas to offer for lunch or even dinner.

Guacamole

Guacamole and Nachos. Credit: istock

For 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients :

-2 lawyers
-1 teaspoon of cumin
-1 teaspoon of paprika
-2 tablespoons of lemon juice
-2 cloves garlic

Preparation :

1. Crush the avocado flesh, then mix with the spices and the minced garlic.

2.Pour a drizzle of olive oil, then the lemon juice. Keep cool.

Apple and beet salad

Fill up on fiber with this starter, which will delight you despite your diabetes. Credit: istock

For 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients :

-2 apples
-100g of beets
-100g of spinach leaves
-100g of feta
-Olive oil
-50g of nuts

Preparation :

1. Cut the slices of the apples and gather with the different foods.

2.Season with a drizzle of olive oil and toss your salad.

Tomato pie

For a healthy diet, this pie is a real delight. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships

Ingredients :

-1 puff pastry
-4 tomatoes
-Mustard
-Herbs of Provence

Preparation :

1. Unroll the puff pastry and spread with mustard. Then add the tomato slices.

2.Sprinkle with Herbes de Provence. Bake for 30 minutes at 180°C.

Salmon in sauce

Of all our recipes, this one showcases a flavorful and much-loved fish. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships

Ingredients :

-4 salmon steaks
-5cl of soy sauce
-5cl of Teriyaki sauce
-1 tablespoon of sesame seeds

Preparation :

1.Mix the seasonings and marinate the fish.

2. Then brown the salmon in a pan, then serve with the homemade sauce.

Tabbouleh

To monitor your diabetes, this tabbouleh has everything you need: fiber and low sugar! Credit: istock

For 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients :

-200g bulgur
-1 bunch of parsley
-10 cherry tomatoes
-1 cucumber
-1 lemon
-1 white onion
-1 bunch of mint
-5cl of olive oil

Preparation :

1. Boil the bulgur in a pot of water, then drain and let cool.

2. Cut the raw vegetables and gather the food. Season with chopped herbs, lemon drops and olive oil.

Leek soup

For lunch, don’t skimp on a good leek velouté. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-3 potatoes
-1 bunch of leeks
-1 spring onion
-1 bunch of parsley
-1 half vegetable stock cube
-1 liter of water

Preparation :

1.Steam the potatoes, then put them in a casserole dish with the cut leeks.

2.Cover with water and simmer. Grate the vegetable stock cube. Serve the leek soup with slices of new onion and chopped parsley.

Chicken skewers

This ample amount of chicken will fill your stomach. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-300g of chicken fillet
-1 teaspoon of paprika
-1 teaspoon of cumin
-3 cloves of garlic
-1 teaspoon of parsley
-5cl vegetable oil

Preparation :

1.Pour the oil into a container and sprinkle with spices, chopped garlic and chopped parsley. Let the chicken pieces marinate.

2.Prick the meat on the skewers and grill in the oven for 5 minutes.

Tagliatelle with pesto

This green cuisine can be added to your diabetic-friendly menu. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-350g of tagliatelle
-1 bunch of basil
-3 cloves of garlic
-50g of parmesan
-50g of pine nuts
-Olive oil

Preparation :

1.Crush the pine nuts, garlic, parmesan and chopped basil leaves. Pour the olive oil.

2. Cook the tagliatelle, then mix with the rest of the pesto. Enjoy your food !

Dahl of coral lentils

Think about your health with a healthy, low-fat diet, like this fiber-filled lentil recipe. Credit: istock

For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-300g of coral lentils
-1 red onion
-2 teaspoons of ginger
-1 teaspoon of turmeric
-30cl of tomato puree
-40g of vegetable broth
-3 cloves of garlic
-20cl of coconut milk

Preparation :

1. In a wok, sweat the red onion rings with the spices and garlic, then add the lentils.

2. Then put the tomato paste with the coconut milk. Stir it all up. Serve with the rice.

Mushroom risotto

This Italian recipe has endless variations and will help you stay healthy. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-300g of arborio rice
-100g of mushrooms
-1 liter of vegetable broth
-2 shallots
-100g of parmesan

Preparation :

1. In a skillet, sweat the minced shallots with the mushroom pieces and the rice.

2.Pour the vegetable broth ladle by ladle until absorbed. Then toss with the parmesan for a dose of cheese.

Pasta For Vegetables

This pasta recipe is preferred by diabetics for a vegetarian option. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-350g tortellini
-4 tomatoes
-100g broccoli
-1 red pepper
-2 yellow onions
-1 zucchini
-1 bunch of basil

Preparation :

1. Cook pasta according to package directions.

2.In a wok, brown the vegetables and the chopped onions. Then mix with basil and pasta.

Provençal Chicken Legs

For a cuisine rich in vegetables, you can eat as much as you want from this homemade dish. Credit: istock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients :

-4 chicken thighs
-2 yellow onions
-5 tomatoes
-2 red peppers
-1 bunch of thyme
-1 teaspoon of Espelette pepper
-5cl of white wine

Preparation :

1. Cut the vegetables into strips and heat them in a dish. Add the chicken.

2. Deglaze with the white wine, then add the thyme and chilli. Leave to simmer. You can serve at the table!

Watermelon and orange blossom smoothie

For a touch of freshness without added sugar, this smoothie is ideal. Credit: istock

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients :

-4 slices of watermelon
-1 bunch of mint
-10 strawberries
-2 tablespoons of orange blossom

Preparation :

1. First, put the watermelon in a blender with the strawberries, then mix again with the orange blossom.

2.Place the drink in glasses, then finish by decorating with mint leaves.

Fruit salad

For a light meal, this fruit recipe is perfect for both dessert and starter. Credit: istock

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients :

-3 tomatoes
-2 parts of watermelon
-A few lettuce leaves
-60g of feta
-1 mango

Preparation :

1. First place the cleaned lettuce in the bottom of the salad bowl. Then cut up all the fruit and add to the recipe.

2.Sprinkle with feta. You can serve.

Chocolate cake

This dessert is very suitable for people with diabetes, because it is butter and sugar free. Credit: istock

For 4 people
Preparation time: 10 minutes
Cooking time: 30 minutes
For all scholarships

Ingredients :

-2 eggs
-80g of flour
-50g almond powder
-1 chocolate bar
-25cl of milk
-1 packet of baking powder

Preparation :

1. Melt the chocolate, then mix it with the rest of the food.

2.Pour the recipe into a cake pan. Bake for 20 minutes at 180°C.