How to Cook Yams: 3 Easy Methods for Tasty Results

Yams are a staple vegetable that can be prepared in a variety of ways, offering versatility and rich flavor to any meal. Whether you’re boiling, baking, or preparing them for a savory casserole or sweet glaze, yams can take center stage in many dishes. While many people refer to sweet potatoes as yams, true yams are a different variety of tuber with a starchier, drier texture. In this blog, we’ll explore the best ways to cook yams and share tips for creating delicious, tender yams in any dish.

Baking Yams: A Simple and Hands-Off Method

Baking yams is one of the easiest methods to cook them, and it results in tender, soft yams that can be enjoyed on their own or used in various recipes. The process is relatively simple and doesn’t require much attention during the cooking time.

How to Bake Yams:

1. Prep: Preheat your oven to 400°F (200°C). Wash the yams thoroughly under cold water, removing any dirt or debris.

2. Pierce: Use a fork or a sharp knife to pierce each yam four or five times all over. This step is important as it allows steam to escape during the baking process and prevents the yams from bursting.

3. Bake: Place the yams on a foil-lined baking sheet to catch any syrupy juices. Bake for about 45 to 75 minutes, depending on their size. You’ll know they are done when a knife or fork easily glides into the center.

4. Serve: Once the yams are tender, slice them open and serve with butter, salt, and pepper for a savory side dish, or top with cinnamon and maple syrup for a sweeter option.
   

Baking whole yams is a simple, hands-off way to enjoy this hearty vegetable. You can also stuff baked yams with a variety of fillings like pulled pork, vegetables, or even grains for a full meal.

Boiling Yams: Quick and Tender

If you’re looking for a faster way to cook yams, boiling is an excellent choice. This method results in fork-tender yams that are perfect for mashing or incorporating into other dishes. It’s a great option if you want to prepare yams in a short amount of time.

How to Boil Yams:

1. Prep: Peel the yams and cut them into uniform cubes or chunks. This ensures even cooking and prevents some pieces from being overcooked.

2. Boil: Place the yams in a large pot and cover them with cold, salted water. Bring the water to a boil, then reduce the heat and simmer for about 15–20 minutes, depending on the size of the pieces.

3. Drain and Use: Drain the water once the yams are fork-tender. You can eat them as is, mash them with butter and seasonings, or use them as a base for recipes like mashed yams with red onions or an egg sauce.
   

Boiled yams are a versatile ingredient that can be used in many recipes, from soups to side dishes, and they provide a soft, creamy texture.

Candied Yams (Casserole Style): A Sweet Holiday Treat

Candied yams, often made with sweet potatoes, are a classic side dish for holidays and special occasions. The rich, sweet glaze combined with the tender yams creates a dish that is both comforting and delicious. While traditionally made with sweet potatoes, this recipe works just as well with true yams.

How to Make Candied Yams:

1. Prep: Peel and cut the yams into thick slices. Arrange them in a buttered baking dish, making sure the slices are evenly distributed.

2. Make the Glaze: In a saucepan, melt butter and mix with brown sugar or maple syrup, cinnamon, nutmeg, and a splash of orange juice. Bring the mixture to a boil and simmer for a few minutes to combine the flavors.

3. Bake: Pour the glaze mixture over the yams, tossing to coat evenly. Cover the dish with foil and bake at 375°F (190°C) for about 30 minutes. After 30 minutes, uncover the dish and bake for another 20 minutes to allow the sauce to thicken and turn into a glaze.

4. Optional Topping: If desired, you can add a layer of mini marshmallows during the last few minutes of baking, then broil them until golden brown.
   

Candied yams are a sweet, comforting dish perfect for holidays, family gatherings, or any meal that calls for a little extra sweetness. The combination of tender yams and rich, syrupy glaze is a fan favorite for a reason!

Other Ways to Cook Yams

While baking, boiling, and making candied yams are the most popular methods, there are other creative ways to prepare yams. Here are a few more ideas:

• Fried Yams: Slice yams into thin rounds or strips and fry them in hot oil for crispy, golden fries or chips. Season with your favorite spices for extra flavor.

• Yam Fries: Toss yam wedges in olive oil and your choice of seasonings, then bake or air fry them until crispy. These are a healthier alternative to regular fries and can be served with ketchup or a dipping sauce of your choice.

• Mashed Yams: After boiling or baking yams, mash them with butter, cream, or milk. Add spices like cinnamon, nutmeg, and brown sugar for a sweeter version, or go savory with garlic and thyme.
  

Yams are incredibly versatile, and with a little creativity, you can experiment with a variety of cooking methods to suit your taste.

Frequently Asked Questions 

1. Is it true that yams and sweet potatoes are the same?

No, yams and sweet potatoes are different vegetables. Yams are starchy, dry, and often have a dark, rough skin. Sweet potatoes, which are commonly called “yams” in the U.S., are sweeter, softer, and have a smoother skin.

2. How do I know when yams are cooked properly?

Yams are cooked when they are tender and easily pierced with a fork or knife. For boiled yams, this takes about 15–20 minutes. For baked yams, check for tenderness after 45–75 minutes, depending on the size.

3. Can you freeze cooked yams?

Yes, cooked yams can be frozen. After cooking, allow the yams to cool, then store them in an airtight container or freezer bag. To reheat, thaw them in the refrigerator overnight and warm them in the microwave or oven.

4. How do I store leftover yams?

Leftover yams can be stored in the refrigerator for up to 5 days. Make sure to store them in an airtight container to maintain their freshness.

Why You Should Cook Yams at Home

Cooking yams at home is not only simple but also gives you control over how you season and prepare them. From savory baked yams to sweet candied yams, there’s no wrong way to enjoy this nutritious and delicious vegetable. Plus, yams are an affordable and versatile ingredient that can elevate any meal. So, the next time you’re looking for a side dish, pick yams, now that you know how to cook yams. Plus, your taste buds will thank you!