Cook

Recipe. A stir-fry of marinated pork and vegetables a la plancha, what do you think?















































Cooking – Recipe. A stir-fry of marinated pork and vegetables a la plancha, what do you think?





























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Preparation : 20min

Cooking : 30min

Ingredients for 4 persons :

  • 500g potatoes
  • 3 small purple artichokes
  • 1 bulb of fennel
  • 500g pork tenderloin
  • 2 spring onions
  • 8 cocktail tomatoes
  • Salt and pepper from the mill
  • 15cl of olive oil
  • 1 pinch of Espelette pepper
  • A few coriander leaves

Realization :

  1. Heat the plancha (200 to 220°C to sear well).
  2. Peel and cut the onion into strips.
  3. Cut the candied lemon into quarters.
  4. Slice the filet mignon into thin slices.
  5. Marinate the minced pork with the onions and preserved lemons. Drizzle with olive oil, sprinkle with chopped fresh coriander and garnish with Espelette pepper. Mix well. Leave to marinate for 30 minutes, stirring occasionally.
  6. Wash, peel (if necessary) and cut the potatoes into quarters.
  7. Cut the fennel into very thin strips using a mandolin.
  8. Cut the artichokes in half or quarters lengthwise (depending on the size).
  9. Wash and cut the tomatoes in half.
  10. Oil the plancha and cook the potatoes for 8 to 10 minutes.
  11. Then cook the artichokes for 5 to 7 minutes and add the sliced ​​fennel.
  12. Cook for 6 to 8 minutes, turning them halfway through cooking. Keep warm, on a corner of the plancha. Cook the marinated pork stir-fry on the plancha, stirring regularly for 5 to 6 minutes.
  13. Add the tomatoes and continue cooking for 4 to 5 minutes.
  14. Arrange the vegetables and meat on a serving dish then sprinkle with chopped fresh coriander just before serving.






William

I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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