Nuggets without frying: a dietitian shares her recipe, ideal for children!

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Dietitian Violette Babocasay says: “Making nuggets yourself isn’t complicated”. Moreover, the young woman proves it by sharing on her Instagram account her recipe for nuggets without frying, much less fatty, healthier and healthier but just as delicious. Because according to her, “industrial nuggets should not be banned but should preferably be consumed occasionally”. So why not cook as a family and show your children that there is nothing better than homemade nuggets. Go to the stove.

The oven is your best ally for less fatty recipes like here with this preparation of nuggets without frying. And for a 100% healthy meal, the dietician recommends accompanying the nuggets with, for example, “air fryer fries (if you have one) and raw vegetables for a delicious and balanced meal”. So, to make these nuggets, here are the steps to follow.

For the ingredients you will need:

  • 1 chicken breast
  • salt
  • paprika
  • 2 eggs
  • sweet and sour sauce (optional)
  • corn flakes
  • olive oil

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A publication shared by Violette Babocsay • Dietician-nutritionist (


I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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