Lunch Menu.

Relax & Enjoy.

There are at most two people preparing every dish on our menu. Nothing is precut; we cut everything to order to insure freshness and taste. No salads, sandwich meats, vegetables or crab dishes are pre made. I’m explaining this upfront so there are no misunderstandings. If are in a hurry and can’t wait for the quality we strive to offer our Server will be happy to direct you to one of the larger faster restaurants in the area. We hope you will relax, enjoy your visit and your Lunch.

Ask About Our Soup of the Day!

We're sorry, but we do not do tastings.


All our desserts are home made by Shirley also known as Mom and one of our waitresses. Pies, Cakes, Gluten Free and Vegan choices change daily and with the seasons. Ask your server about today’s selection.

To-Go Orders (Add $.25 per menu item/container)

Please note that there are busy times when we cannot do To-Go Orders. We have a two man kitchen that can only serve so fast. It’s not fair to our dining customers who are seated to place a To-Go order ahead of them. Please ask a server it we are doing take out. Thank You.


There is a $3.00 “Slow Down Charge” for substitutions other than using GF bread, and vegan choices.

18% gratuity is added to parties of 5 or more. No separate checks if possible please.

Our Daily Soups

Soup of the DayCup: $4.00 Bowl: $7.00

Clam ChowderCup: $5.00 Bowl: $9.00

Gluten free New England chowder with salmon

Chicken & Sausage Jambalaya$12.00

In the evening many of our selections are Cajun/Creole and thought we should highlight at least one iconic Cajun selection at lunch and it’s Gluten Free, hope you enjoy.

Cold Sandwiches

All of our cold sandwiches, wraps and melts are served with our homemade coleslaw and all natural corn chips.

Turkey Sierra Sandwich$10.50

Roasted turkey breast slices, avocado, mayo, cranberry and pumpkin seeds, organic greens.

Northwest Crab Roll$21.95

A soft hoagie roll, stuffed with crab, celery, dill & mayo, organic greens w. tomato & cucumber.

Salmon Roll (Lobster Roll Style)$15.50

Baked Northwest Salmon, Smoke Salmon, celery, apple, red onion, Capers yogurt dill sauce, and Organic arugula.

Chicken Caprese Sandwich (Open Face)$12.50

Fresh baked chicken breast, Basil Pesto, roma tomato, fresh mozzarella cheese, & balsamic reduction served on a hearty marble rye. *Vegetarian version $9.95

Avocado Surprise (Open Face)$11.50

Two slices of toasted Pumpernickel, Avocado Slices atop Beet Hummus, Baby Arugula w/ Ranch drizzle with Chai Granola.

The Wraps

Turkey Wrap$10.95

Breast slices, roasted red peppers, tomato, w/ pesto mayo, plus organic greens in a Whole Wheat wrap.

The Veggie Wrap$9.50

Tomato, cucumber, yellow & zucchini squash, roasted red peppers, avocado, basil pesto & greens in whole wheat wrap.


The Italian (Vegetarian)$9.00

(with Genoa Salami: $10.95) Our Basil Pesto, tomato, Provolone & Asiago cheese w/ Italian spices.

Portobello & Tofu$10.50

Roasted Portobello, baked tofu, tomato, roasted red peppers & Basil Pesto Add Provolone $1.00

Apple & Cheddar$9.95

Tillamook Cheddar, Granny Smith apples. And cinnamon.

Hot Sandwiches

For the carnivores.

The “Ole South” Pulled Pork Po-Boy$11.50

Slow cooked pork shoulder in our Carolina style BBQ sauce topped with slaw.

The Cubano$12.50

From Miami, ham, pulled pork, sweet pickles, Muenster cheese & mustard on a buttered roll.

Pork & Cheese$12.50

Our slow cooked pork topped with caramelized onions & Muenster cheese on a Ciabatta roll.

Pork Belly Banh Mi$12.50

House smoked pork belly, shredded pork, Sirrachi mayo, cucumber with Daikon radish slaw and cilantro.

*** The Muffuletta ***$18.00 or half: $9.50

The iconic Sandwich of New Orleans. Made on a round sesame bread with Italian cold cuts, Provolone & Havarti Cheese topped w/ the tangy olive salad which sets this sandwich apart. (Cannot be done GF Thanks to Dough Dough bakery for our Mufuletta bread)

The Melts & More

The Melted Veggie (Vegetarian) $9.50

Basil Pesto, tomato, zucchini & yellow squash, cucumber, artichoke hearts, roasted red pepper & avocado then topped with Muenster cheese.

Crab & Artichoke Melt $21.50

The Queen of Melts. Brioche bun. Basil pesto, Crab & Crawfish with dill and mayo topped with artichoke hearts & Muenster.

Crab Stuffed Portobello$24.50

Finally the King of melts. A large Portobello, pesto. A mound of crab with mayo topped w/ tomato & provolone cheese.

The Mighty Salad

Roasted Chicken & Apple Salad$15.50

All natural chicken breast slices, organic greens, w/ tomato, cucumber, Granny Smith Apples, shredded carrots, Craisins, almonds & dressing of your choice.

Smoked Salmon Salad$18.50

Organic greens, tomatoes, cucumbers, artichoke hearts, red onion, capers, feta cheese and Smoke Salmon w/ Sesame Ginger Dressing.

Mardi Gras Salad$10.50 (Half: $5.95)

A mix of organic greens , plus 11 other vegetables including Craisins & Pumpkin and sunflower seeds.

Salad Dressings

Balsamic, Roasted Tomato, Mango-Lime, Sesame Ginger, Ranch

Gluten Free and Vegan Options

If you have any dietary restrictions we will do our best to meet your requests where we can. We respectfully decline to make other changes to our offerings.

Gluten-Free Diets:

We offer GF options however our kitchen is not celiac approved. Our GF bread is locally baked but is not Vegan Please add $1.00

Vegan Diets:

The whole grain bread we use is Vegan all others are not. We also offer Veganaise at no charge and also Vegan Cheese Please add $1.00