Find out how to cook these chicken tenders in tasty recipes!
Reinvent your chicken shares!
For your meals this week, we suggest tasty recipes using chicken tenders. This butcher’s cut has the gift of enhancing your meat, to perfect very tasty home dishes. Marinades and other sauces will help you enhance the flavor of these recipes. Up to you !
Rillette with chicken tenders
Transform the chicken breasts into rillettes. Credit: istock
For 4 people
Preparation time: 15 minutes
For all budgets
Ingredients :
-350g chicken tenders
-30cl of crème fraîche
-1 pinch of paprika
-1 teaspoon of nutmeg
-5cl of olive oil
-1 yellow onion
Preparation :
1.Gather all the foods together and place them in the blender. Mix everything.
2. Place the recipe in a bowl and keep cool before making your rillette toast.
Chicken tender skewers
Reinvent barbecue chicken tenders. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-300g chicken tenders
-1 pinch of Espelette pepper
-1 lemon
-1 bunch of parsley
-5cl of olive oil
Preparation :
1.In a container, pour the olive oil and add the lemon zest and spices.
2.Then let the pieces of meat soak. Sprinkle with chopped parsley. Then cook.
Chicken breasts with forest sauce
Take advantage of this recipe to find a little comfort, a real delight. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-200g mushrooms
-2 shallots
-250g chicken tenders
-50g hazelnuts
-50cl of crème fraîche
Preparation :
1. Brown the detailed meat with the sliced shallots and mushrooms.
2.Then pour in the crème fraîche, then serve with the hazelnuts.
Chicken tenders sandwich
For your next picnic, put together this varied assembly. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all budgets
Ingredients :
-4 slices of sandwich bread
-2 red onions
-250g chicken tenders
-3 tablespoons of mayonnaise
-1 bunch of parsley
Preparation :
1.Mix mayonnaise, chopped parsley and chopped onion. Spread it on the sandwich bread.
2.Brown the chicken pieces. Then add to the cream. Close the sandwich and grill for 5 minutes.
Chicken tenders pizza
Grab a slice of this wholesome, moist pizza. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all budgets
Ingredients :
-1 pizza dough
-200g chicken tenders
-45cl of tomato paste
-150g mozzarella
-1 bunch of parsley
Preparation :
1. Unroll the pizza dough, then spread the tomato paste and sprinkle with pieces of meat.
2.Distribute the pieces of mozzarella. Bake for 30 minutes at 180°C. Then serve with chopped parsley.
Chicken tender wrap
Take these surprise, chewable wraps to your next lunch! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all budgets
Ingredients :
-4 tortillas
-150g chicken tenders
-2 lawyers
-15 cherry tomatoes
-Mustard
-1 bunch of parsley
Preparation :
1.Spread the mustard on the tortillas. Then distribute the pieces of avocado, the cherry tomatoes and the chopped parsley.
2.Add the cooked chicken pieces. Finally roll your wraps. Enjoy your food !
Chicken tenders quiche
For a meal on the go, we can’t resist this hearty quiche. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-1 puff pastry
-150g chicken tenders
-1 tomato
-50cl of crème fraîche
-3 eggs
-1 teaspoon of nutmeg
Preparation :
1.Whip the crème fraîche, beaten eggs and nutmeg. Pour onto the rolled out puff pastry.
2.Then add the cooked chicken and the tomato pieces. Cook for 30 minutes at 180°C.
Curry chicken tenders
This family dish is super simple to make, you will make wonders in no time! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-350g chicken tenders
-2 yellow onions
-2 teaspoons of curry
-1 pinch of cinnamon
-1 bunch of parsley
Preparation :
1.In a wok, brown the chopped onions with the spices, then add the chicken strips.
2.You can finish your dish by sprinkling with chopped parsley.
Chicken tender pasta
Devour this pasta dish at lunchtime, perfectly filling. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-400g of pasta
-10 cherry tomatoes
-2 teaspoons of curry
-1 teaspoon of Provence herbs
-1 yellow onion
-1 bunch of basil
-5cl of olive oil
Preparation :
1.Brown the chopped onion with the curry and the white meat, then pour in the olive oil and add the tomato pieces. Sprinkle with Provence herbs.
2.Cook the pasta separately, then bring the food together. Mix. Decorate with chopped basil.
Chicken tender nuggets
Peck these crispy and soft pieces, to dip in a homemade sauce. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all budgets
Ingredients :
-300g chicken tenders
-1 bowl of breadcrumbs
-1 bowl of flour
-3 eggs
-Frying oil
Preparation :
1.Recover the cooked pieces of meat, then dip in the beaten eggs. Then put in flour and breadcrumbs.
2.Then dip the pieces in the frying oil. Then place on absorbent paper.
Caramel chicken tenders
Enjoy this refined and spicy blend. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-300g chicken tenders
-45g of sugar
-7cl of water
-1 drizzle of lemon juice
-1 teaspoon of turmeric
-1 red pepper
-350g of rice
Preparation :
1.In a pan, brown the chicken, then sprinkle with sugar and pour in the water and lemon juice. Add the pepper pieces. Sprinkle with turmeric.
2.Heat the rice, then bring the food together when serving.
Creamy chicken fillet salad
Prepare a quick and easy starter to enjoy at the table! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all budgets
Ingredients :
-300g of rice
-30g mayonnaise
-250g chicken tenders
-100g peas
-50g green beans
-50cl of crème fraîche
Preparation :
1.Mix the pieces of meat with the vegetables in a salad bowl. Then add the mayonnaise.
2.Cook the rice, then let it cool. Then add it to the recipe with the crème fraîche.
Chicken breasts with sweet and sour sauce
We recommend this composition which is gentle on the palate. Credit: istock
For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all budgets
Ingredients :
-300g chicken fillets
-5cl of soy sauce
-5cl of sesame oil
-1 drizzle of lemon juice
-2 tablespoons of honey
Preparation :
1.In a container, pour the liquids and mix. Leave to marinate for 1 hour.
2.Then coat your chicken fillets with this sauce. Then finely cut into eel pieces.
Creamy chicken breasts
Find out how to cook this stunning generous and creamy dish. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all budgets
Ingredients :
-300g chicken
-200g mushrooms
-5cl of white wine
-50cl of crème fraîche
-2 tablespoons of flour
-2 shallots
Preparation :
1.Cut the chicken into strips and brown everything over the heat with the sliced shallots and the mushroom pieces. Deglaze with white wine.
2.Then pour in the crème fraîche and sprinkle with flour. You can serve.
Chicken tender salad
Present this balanced and protein-packed recipe to your guests. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all budgets
Ingredients :
-Mixed salads
-2 lawyers
-10 cherry tomatoes
-2 lawyers
-5cl of lemon juice
-Vinaigrette
-4 chicken fillets
Preparation :
1.Slice the cooked chicken thinly into strips.
2.Mix the salad leaves with the cherry tomatoes, lemon juice and vinaigrette. Then serve with half an avocado and the meat.
