How is oil used in cooking?

For cooking, there are a multitude of oils, each having its own properties and uses. Overview of the use of oil in the kitchen.

At the beginning of the history of oil, there is the olive tree. Then, over time, innovations in extraction processes made it possible to diversify plant sources and create “new” oils in order to use them in different culinary preparations. As a complement to a balanced diet, olive oil plays a crucial role in the prevention of cardiovascular conditions.. An essential element of Mediterranean cuisine, this oil delicately enhances salads and other vegetable marinades. With high heat resistance, it can also be used for pan-frying or frying. Sunflower oil, thanks to its composition, also helps reduce (bad) cholesterol levels.

The use of rapeseed, peanut and walnut oils in cooking

Rapeseed oil is rich in essential fatty acids and has an excellent balance between omega-3 and omega-6, which makes it a very beneficial oil for health. It is recommended to use it only cold, as a seasoning for salads, for example. Its fairly neutral taste also makes it an oil appreciated by most people. Peanut oil, on the other hand, contains the highest proportion of saturated fatty acids (19% on average). As for its use, this very heat-stable oil makes it perfect for frying. Walnut oil is the oil of gourmets par excellence: also rich in omega-3 and 6, it enhances seasonings and goes very well with ingredients such as mushrooms or endive.

Other oils frequently used in cooking

Coconut oil is characterized by its richness in saturated fatty acids : these are short fatty acids which quickly provide energy, without presenting any cardiovascular risk. On the other hand, this oil does not contain omega-3, which makes it very heat stable. Its solid consistency is comparable to that of Végétaline®, it is therefore ideal for frying. However, you have to like its slight coconut flavor to use it for other uses, such as cooking vegetables. Linseed oil contains more than 50% omega-3but it is characterized by a taste often described as “bad”… To reduce its taste, it is common to combine it with other oils, using a mixture composed of 1/3 linseed oil and 2/3 olive oil, for example.

Which oil lasts the longest?

Some oils have the capacity to be stored for weeks or even years. In fact, theprickly pear seed oil is known as the oil that can be stored for two years even after opening it. In addition, it is not the only one that keeps so long. You also have, Argan oil. This oil has the capacity can be stored for 2 years, or even more. On the other hand, to better preserve your oils, as mentioned above, please store them away from light and sunlight. They should be stored in a cool, dry place away from excessive temperatures in the kitchen.

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I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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