Anti-inflation cooking – France Bleu

With inflation and soaring prices, cooking is becoming a real headache. Nathalie Helal and her guests give us many tips and ideas to stock up on easy recipes, tasty and above all inexpensive dishes.

In a context where prices continue to rise, simple and inexpensive cooking takes on the appearance of the Holy Grail for thrifty gourmets. The point of good cooking is not necessarily opulence or luxury, but the ability to transform modest ingredients into tasty and satisfying dishes.

Faced with inflation, it is essential to revisit our habits. It’s necessary favor seasonal products, exploit local markets, reduce food waste And learn conservation techniques. By being creative, you discover that the simplest dishes are often the most delicious. There are many tips, such as those that allow you to make two meals from the same dishshopping stocks and the list of well-managed menus, without forgetting the rediscovery of legumes, economical and nutritious ingredients at the same time. An essential culinary adventure at the Etape Gourmande table today!

To help us cook with simple and inexpensive ingredients, Nathalie Helal receives:

  • Luana Belmondo East author from the book My simple and inexpensive cuisine published by Editions du Cherche-Midi and director the documentary on gourmet Italy for Canal +, which will be broadcast next January;
  • Rocco Seminara East corporate manager of Triflea group of high-end restaurants located in France in Saint-Tropez, London and Dubai.
Nathalie Helal and her guests, from left to right: Rocco Seminara, Luana Belmondo, Guillaume Goupil
Nathalie Helal and her guests, from left to right: Rocco Seminara, Luana Belmondo, Guillaume Goupil © Radio France


I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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