3 ingredients, 15 minutes of preparation, here is the perfect dish to enhance squash

Want a change from the classic potato fries? What if you tried pumpkin? Delicious with its slightly sweet flavor, but also seasonal, the small orange squash works wonders with many dishes. Not to mention that children love it…

How to prepare pumpkin fries?

It’s hard to make it simpler. Only three ingredients are needed: a pumpkin, frying oil and salt. For oil, there are several schools. Belgians swear by unrefined beef fat, white beef. In the South-West, some people prefer duck fat. For a lighter version, it is possible to choose a vegetable oil that is suitable for high temperatures: sunflower oil, peanut oil, grape seed oil, etc. If you want to further enhance the flavor of the fries, you can also flavor them with cumin, paprika or even nutmeg.

Also discover: Oven roasted sweet potatoes: here is the perfect dish for lazy days

How to cook pumpkin fries?

To cook fries, there’s nothing like a deep fryer. But if you are not equipped, you can fall back on a frying pan and a cooking thermometer. Another option: the oven, which allows you to make less fatty fries. To do this, place the pumpkin sticks in a salad bowl. Pour in oil and salt, then mix well. Then place the fries on a baking tray covered with baking paper and bake for 25 to 30 minutes at 220°C.

With what sauces should you enjoy pumpkin fries?

It’s up to your tastes. You can enjoy them plain or dress them with mayonnaise, ketchup, barbecue sauce…

Here is the recipe for pumpkin fries:

For 4 people :

  • 1 kilo of pumpkin
  • Oil for frying
  • Salt
  • Optional: pepper, cumin, paprika, to taste

Peel the pumpkin. Remove the seeds. Cut it into large pieces, then make sticks.
Heat the oil in the fryer. As soon as the oil temperature reaches 180°C, immerse the fries in the oil bath.
Cook the fries for a few minutes until they are golden brown.
Drain them on absorbent paper. Season with salt and possibly some spices.
Enjoy immediately.

pumpkin fries


I'm William from America, I'm a food lover, often discovering and making new recipes. I started my blog to share my love for food with others. My blog is filled with delicious recipes, cooking tips, and reviews about restaurants and products. I'm also an advocate for healthy eating and strive to create recipes that are easy to make and use fresh ingredients. Many of my recipes contain vegetables or grains as the main ingredients, with a few indulgences thrown in for good measure. I often experiment with new ingredients, adding international flavors and finding ways to make dishes healthier without compromising on flavour. I'm passionate about creating simple yet delicious recipes that are fun to make and can easily be replicated at home. I also love sharing my experiences eating out with others so they can get the best out of their dining experiences. In addition to cooking and writing, I'm also an avid traveler, often visiting new places to discover local delicacies and explore different flavors. I'm always looking for a new challenge – whether it's trying an exotic food or creating a new recipe using unusual ingredients. My blog is a reflection of my passion for food and I'm always looking for new ways to share it with the world. Join me on my culinary journey and let's explore delicious foods together!

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